Winter Cross Training 2011

The months of January and February are my off months (except one 50k). I will torture myself on the treadmill and take advantage of trips to Phoenix and Austin for trail running. I try to maintain about a 35 mile week and most importantly Ski Season!

I could take pictures of the treadmills yet I think some of my ski videos are more entertaining.

2010 San Francisco Northface Endurance Challenge 50k Championship

The Northface San Francisco Endurance Challenge 50K Championship is held in the Marin Headlands just north of the Golden Gate Bridge. They hold numerous events including a 50M, 50K, Marathon, Marathon Relay, Half Marathon, 10K and 5K (something for everyone). This is our 4th Northface event and they are all worth the trip. They are very well organized, near metro area and in great natural location. This 50K race has 7 major climbs totaling over 13,206 feet of elevation change on single track and fire roads.

7am Race Start Myself Ryan and then my girlfriend Kelly below.

The Starting Line

Starting Video

The run to Muir beach winds along the cliffs overlooking the Pacific. The picture below is the muddy fire road that drops down to Muir. The weather was mostly cloudy with start temperatures in the upper 40's. We had drizzle and light rain half the time with light winds especially in the exposed areas.

Video along the ocean cliffs

The next three pictures are between Muir Beach and the Boodjack aid station at mile 14. This is the longest climb of the race yet I was able to run most of it due to the many switchback (see 2nd picture below).

Approaching Bootjack (Below)


The next 3 pictures are my favorite part of the race. It is on the Bootjack trail in the Muir woods. The trail is mostly technical single track on steep down hill with tree roots and rocks.

Muir Woods Running Video

This is the muddy trail heading back to Tennessee Valley. With the added rain and additional runners it was like running in a pig pen uphill.

Last Video

Final ocean view

Second to last hill (1.5 miles to Tennessee Valley)

View towards Mill Valley off the 101 as I climb the last hill of the race.

Kelly on her last half mile of the race. She beat her previous time from two years ago.

Yea, we had some laundry after the race.

This was a very fun race that I am sure we will do again. We able to enjoy the sights and challenges of the run and then enjoy the sight of Northern California. If you are a wine drinker you are real close to Sonoma. Yes, as a craft beer drinker I did visit the Gundlach Bundschu Winery but quickly went to the Lagunitas tap room. Also, we did the night tour of Alcatraz.

Kelly and I both felt good about our times on the race. She set a PR and I came in 53rd place with a time 6:10. I had no blister or banged up toes thanks to my La Sportiva Wildcats. Finally, congratulations to Shipmate, Paul Terranova from Austin, for his 2nd place finish.

November Colorado Front Range Brewery Tour 2010

November is one of my favorite months to visit local Colorado breweries because there are few races and ski season is not up in running. This years tour was done on two weekends. The first in Colorado Springs and two weeks later we went to Fort Collins.

Above is the highlight of the trip, New Belgium Brewing. See below for details.

Rocky Mountain Brewery – Colorado Springs: We discovered Rocky Mountain Brewery at the Great American Brewing Festival in September. The samples were good enough to encourage a trek to the Springs to try the brewery first hand. RMB is located at 625 Paonia Street, by Peterson AFB. We ordered a sample tray which included their Blonde, Amber, Smoked Hefe, and IPA. The blonde, amber and IPA were above average; you have to enjoy smoked beers to enjoy the smoked hefe (I hate smoked beers). The brewery itself is in a warehouse which could benefit with an interior upgrade. Food can be ordered from a trailer outside. Ultimately, unless you live nearby, I would suggest seeking their beers on tap at a local Old Chicago.

The following three pictures are of RMB

Bristol Brewing – Colorado Springs: We have been going to Bristol since before we moved to Colorado in 2005. We stop there on our journeys to or from NM or TX and this is a great stop to grab a growler to go. They have been around since 1994 and we enjoy all their beers. Kelly enjoyed a Beehive Honey Wheat and I enjoyed a Mass Transit Pale ale. If you visit their tasting room you can enjoy tacos or free pretzels served in dog bowls. It is at a convenient location at 1647 S Tejon ¼ west of I-25. http://www.bristolbrewing.com/

Tap Room in Bristol

Trinity Brewing – Colorado Springs: Trinity is a newer brewery located west of I-25 on Garden of the Gods Road in a well utilized warehouse. They have a patio that wraps around the building with good views of the foothills. They have good food, beer, and atmosphere. Along with their house beers, they always have good selection of other craft beers from around the country. They are generous in their free samples so you can get a good taste of their beers. We enjoyed the Sauna Wit and the Flo IPA. Be sure to enjoy their Belgian Fries! http://www.trinitybrew.com/index.php

Next three pictures are of the Trinity Tap Room

Breckenridge Brewing – Breckenridge Colorado: I have made previous posts for the main Breckenridge Brewery in Denver. The original 1990 brewery in Breckenridge is still up and running with the mainline beers and occasionally a local small batch. If you are on vacation or just up for the day skiing (what we were doing), stop by. They have $2.00 pints and half price appetizers during happy hour. http://www.breckbrew.com/food/locations.html

Two ski pictures and the Breckenridge Tap room

That's me below

New Belgium Brewing – Fort Collins: Two months ago when I made my November reservation to go on the New Belgium Brewery tour, I assumed that there would be another few weeks before peak ski season. I was wrong. We began our journey grudgingly leaving Breckenridge at 8:00 am to make our 11:00 am tour time.

The tour began in the old 100 barrel brew house where we learned about the history and we saw the original pilot brew system that started it all in 1989. I will omit the history lesson because it is a major part of the tour. Our tour guide, Bernie, took us from the old brew house to the new 200 barrel state of the art system with included samples on each stop. What makes NB unique is its history, culture, dedication to the environment, and their advocacy to brewing and the community. After working 5 years, employee owners will go on a Belgium brewery tour, and after 10 years, they get a tree named in their honor and a one month sabbatical. As for their beer, everyone is great and one can enjoy up to four free samples in their tasting room which is open Tuesday through Saturday. http://www.newbelgium.com/

Tap Room with an owner employee serving tasters

seating area

cool bikes for decoration

Shrine to St. Arnold the patron saint to brewing

Bernie our tour guide in brew house 1 with a bunch of Okies on the tour (lots of wasted samples)

notice the table is made out of bike rims

Dress made out of Fat Tire cans

The original pilot brew system that started it all

The new brew house see the bike wheels hanging from the ceiling

The new bottling line below

New fermentation tanks

Inside the bottling line

After 1 year of work employees get a cruiser bike. Notice the tread

We all got to ride on the employee cyclone slide

Our final two samples

Christmas decorations

Fort Collins Brewery – Fort Collins: After leaving NB we drove ¼ mile to the new Fort Collins Brewery and tried a taster tray. They just opened a new expanded operation and tasting room. They have a broad selection of beers and good atmosphere. http://www.fortcollinsbrewery.com/

The new brew equipment at Fort Collins brewery

Tasting tray made out of pine beetle kill wood

Odell Brewing – Fort Collins: This is the home to my favorite IPA (remember I am the Running Hop Head). All their beer is amazing and they are active in coming up with new styles. Last year they expanded their brewing operation and tasting room. They are located just a half mile from NB and this is a must stop if you take the trip to Fort Collins. Their sample tasting trays are $4 but if you are a member of the American Homebrewer’s Association, the sample tray is free. As of now they only distribute to 7 states so rest of the country will have to wait to enjoy this Colorado classic. http://odellbrewing.com/home

Outside the new expanded brewery and tasting room

The main mash tun and brew kettle

The famous 5 barrel system where they try new beers

Our tasting tray

Hop shaped bike racks!